Find The Peace
Peace begins everyday by you discovering love and happiness in yourself. All you'll need to do is show up and observe, to experience your true nature. It's that simple. I'll assist by offering guided imagery, words, sounds, and silence to help you peel back the layers that lead to mindfulness in a subtle unfolding motion of observation. This is your journey to rediscovering peace.
Listen on:
Episodes
Friday Jul 23, 2021
Friday Jul 23, 2021
In less than 10 minutes you can press pause on the day and tune into the healing layers of sound that a tropical rainstorm brings.
Find a comfy spot, drift the eyes closed, and listen softly.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In less than 12 minutes these beautiful and uplifting words offer healing as they remind you that you're simply growing into who you are meant to be.
Find a comfy space, dim the lights, stretch out, drift the eyes closed, and tune into the soothing nature of spoken word.
Tuesday May 18, 2021
Tuesday May 18, 2021
In less than 9 minutes these words can help you feel supported, comforted, and encouraged to just keep growing.
Find a comfy space to stretch out in, drift the eyes closed, and tune into the inspirational vibration of these soothing words.
Tuesday May 11, 2021
Tuesday May 11, 2021
In less than 12 minutes you can move into a more relaxed space in time. Simply utilizing the breath to surrender the body from tension and focus the mind through awareness.
Settle in, drift the eyes closed, and journey within.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
In less than 10 minutes you can unwind from the hustle of a busy day or be uplifted to begin from a more positive space. These beautiful and truth filled words offer healing, hope, and new perspectives to consider.
Get cozy, drift the eyes closed, and gently listen to their vibration.
Monday Apr 12, 2021
Monday Apr 12, 2021
In just 10 minutes these slowly spoken yet powerful words can carry you off to a more mindful and reflective place. Words connect, inspire, and bring healing comfort to a mind open to receiving.
Get comfy, close the eyes, and gently listen. Snuggle yourself into each word and the stillness that extends beyond sound.
Sunday Apr 11, 2021
Sunday Apr 11, 2021
In less than 15 minutes you'll be guided through a deep relaxation that starts in the body, flows into the beauty of the breath, calms the mind, and creates space to observe your true nature. Jai!
Settle in a comfy seated position to begin your journey - to you.
Saturday Apr 10, 2021
Saturday Apr 10, 2021
In less than 13 minutes you'll become more grounded, more mindful, more relaxed, and even more in tune with your body, mind, & ever flowing gorgeously beautiful breath. Jai!
Find a comfy seated position and begin the journey - to you!